We live in a society where physical health is paramount. Diet and exercise are justifiably emphasised. However, psycholgical well being is often overlooked.

The truth is, the two are inextricably linked. If one or both are out of balance, we are likely to under-perform on multiple levels.

We need to nurture ourselves daily if we are to stay well and prevail in the face of so many of life’s challenges.

Today, so many things pull at us, distract us, compete for our attentions and deplete our energies.

Reflective space to check-in with oneself is often treated as a ‘to-do’ item, something that one addresses, time-permitting.

If we are not careful, checking-in with ourself moves further down the to-do list and we lose ourselves in the demands of everyday life.

Getting burned out, stressed, anxious and depressed can occur so easily. Our counselling service is about re-acquainting oneself with self.

Our work is centred around the fact that it is all too easy to lose our way amidst the hustle and bustle pressures of life, work and relationships.

We believe you hold the key to personal renewal because you are the starting point for bringing whatever you need into your life.

At Renew You Counselling, we will provide you with a safe reflective space to take the next steps on your healing journey.